{"text_format":"1","workbook":"xlsx","n_sheets":5,"sheets":["Saisie","Données_brutes","Pivot","Pivot Vélo","Saisie _11122018"],"not_rendered":{"charts":0,"images":6,"macros":1,"external_links":0,"defined_names":10,"comments":0,"pivot_tables":2},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Saisie","index":0,"n_rows":24,"n_cols":9,"rows_kept":24,"cut":false,"hidden":false,"merged":[]}
["Ordre","Organe","Agrès","Poids","km","difficulté","minutes",null,"2018-12-15"]
[1,"Tout","Vélo échauffement",null,3,1,0.21666666666666667]
[2,"Jambes","Presse à pied",37]
[3,"Jambes","Adducteurs ouverts-->fermés",30]
[4,"Jambes","Adducteurs fermés-->ouverts",35]
[5,"Jambes","Extenseur jambes",3]
[7,"Épaules","Epaulé Multifunktionsgerät",25]
[8,"Épaules","Haltères arraché assis",2.5]
[9,"Dos","Tractions du haut",30]
[10,"Dos","Tractions dos assise",35]
[11,"Dos","Dos assis",61]
[12,"Poitrine","Aviron avant large",15]
[13,"Poitrine","Aviron avant étroit",20]
[14,"Poitrine","Papillon",3]
[15,"Bras","Triceps",30]
[16,"Bras","Biceps barre",20]
[17,"Bras","Biceps corde",25]
[18,"Abdos","Abdos",25]
[null,"Tout","Vélo final"]
[null,"Dos","Aviron tiré étroit"]
[null,"Dos","Aviron tiré large"]
[null,null,"Haltères arraché"]
[null,null,"Haltères épaulé"]
[null,"Jambes","Extenseur jambes couché"]

{"sheet":"Données_brutes","index":1,"n_rows":53,"n_cols":11,"rows_kept":53,"cut":false,"hidden":false,"merged":[]}
["Ordre","Organe","Agrès","Poids","km","difficulté","minutes","Date","Mois","Année","Année-Mois"]
[1,"Tout","Vélo échauffement",null,3,1,0.21666666666666667,"2018-12-11",{"$f":"TEXT(MONTH(H2),\"00\")","v":"12"},{"$f":"YEAR(H2)","v":2018},{"$f":"J2&\"-\"&I2","v":"2018-12"}]
[2,"Jambes","Presse à pied",37,null,null,null,"2018-12-11","12",2018,"2018-12"]
[3,"Jambes","Adducteurs ouverts-->fermés",35,null,null,null,"2018-12-11","12",2018,"2018-12"]
[4,"Jambes","Adducteurs fermés-->ouverts",25,null,null,null,"2018-12-11","12",2018,"2018-12"]
[5,"Jambes","Extenseur jambes",4,null,null,null,"2018-12-11","12",2018,"2018-12"]
[6,"Epaules","Epaulé Multifunktionsgerät",20,null,null,null,"2018-12-11","12",2018,"2018-12"]
[7,"Epaules","Haltères arraché assis",0,null,null,null,"2018-12-11","12",2018,"2018-12"]
[8,"Dos","Tractions du haut",30,null,null,null,"2018-12-11","12",2018,"2018-12"]
[9,"Dos","Tractions dos assise",30,null,null,null,"2018-12-11","12",2018,"2018-12"]
[10,"Dos","Dos assis",61,null,null,null,"2018-12-11","12",2018,"2018-12"]
[11,"Poitrine","Aviron avant large",15,null,null,null,"2018-12-11","12",2018,"2018-12"]
[12,"Poitrine","Aviron avant étroit",20,null,null,null,"2018-12-11","12",2018,"2018-12"]
[13,"Poitrine","Papillon",3,null,null,null,"2018-12-11","12",2018,"2018-12"]
[14,"Bras","Triceps",25,null,null,null,"2018-12-11","12",2018,"2018-12"]
[15,"Bras","Biceps corde",25,null,null,null,"2018-12-11","12",2018,"2018-12"]
[16,"Abdos","Abdos",20,null,null,null,"2018-12-11","12",2018,"2018-12"]
[17,"Tout","Vélo final",null,6,1,0.43194444444444446,"2018-12-11","12",2018,"2018-12"]
[1,"Tout","Vélo échauffement",null,3,1,0.21666666666666667,"2018-12-14","12",2018,"2018-12"]
[2,"Jambes","Presse à pied",45,null,null,null,"2018-12-14","12",2018,"2018-12"]
[3,"Jambes","Adducteurs ouverts-->fermés",30,null,null,null,"2018-12-14","12",2018,"2018-12"]
[4,"Jambes","Adducteurs fermés-->ouverts",40,null,null,null,"2018-12-14","12",2018,"2018-12"]
[5,"Jambes","Extenseur jambes",4,null,null,null,"2018-12-14","12",2018,"2018-12"]
[6,"Épaules","Epaulé Multifunktionsgerät",25,null,null,null,"2018-12-14","12",2018,"2018-12"]
[7,"Épaules","Haltères arraché assis",2.5,null,null,null,"2018-12-14","12",2018,"2018-12"]
[8,"Dos","Tractions du haut",35,null,null,null,"2018-12-14","12",2018,"2018-12"]
[9,"Dos","Tractions dos assise",35,null,null,null,"2018-12-14","12",2018,"2018-12"]
[10,"Dos","Dos assis",61,null,null,null,"2018-12-14","12",2018,"2018-12"]
[11,"Poitrine","Aviron avant large",20,null,null,null,"2018-12-14","12",2018,"2018-12"]
[12,"Poitrine","Aviron avant étroit",25,null,null,null,"2018-12-14","12",2018,"2018-12"]
[13,"Poitrine","Papillon",4,null,null,null,"2018-12-14","12",2018,"2018-12"]
[14,"Bras","Triceps",30,null,null,null,"2018-12-14","12",2018,"2018-12"]
[15,"Bras","Biceps barre",30,null,null,null,"2018-12-14","12",2018,"2018-12"]
[16,"Bras","Biceps corde",30,null,null,null,"2018-12-14","12",2018,"2018-12"]
[17,"Abdos","Abdos",20,null,null,null,"2018-12-14",{"$f":"TEXT(MONTH(H35),\"00\")","v":"12"},{"$f":"YEAR(H35)","v":2018},{"$f":"J35&\"-\"&I35","v":"2018-12"}]
[18,"Tout","Vélo final",null,5.96,1,0.43055555555555558,"2018-12-14","12",2018,"2018-12"]
[1,"Tout","Vélo échauffement",null,3,1,0.21666666666666667,"2018-12-15","12",2018,"2018-12"]
[2,"Jambes","Presse à pied",37,null,null,null,"2018-12-15","12",2018,"2018-12"]
[3,"Jambes","Adducteurs ouverts-->fermés",30,null,null,null,"2018-12-15","12",2018,"2018-12"]
[4,"Jambes","Adducteurs fermés-->ouverts",35,null,null,null,"2018-12-15","12",2018,"2018-12"]
[5,"Jambes","Extenseur jambes",3,null,null,null,"2018-12-15","12",2018,"2018-12"]
[7,"Épaules","Epaulé Multifunktionsgerät",25,null,null,null,"2018-12-15","12",2018,"2018-12"]
[8,"Épaules","Haltères arraché assis",2.5,null,null,null,"2018-12-15","12",2018,"2018-12"]
[9,"Dos","Tractions du haut",30,null,null,null,"2018-12-15","12",2018,"2018-12"]
[10,"Dos","Tractions dos assise",35,null,null,null,"2018-12-15","12",2018,"2018-12"]
[11,"Dos","Dos assis",61,null,null,null,"2018-12-15","12",2018,"2018-12"]
[12,"Poitrine","Aviron avant large",15,null,null,null,"2018-12-15","12",2018,"2018-12"]
[13,"Poitrine","Aviron avant étroit",20,null,null,null,"2018-12-15","12",2018,"2018-12"]
[14,"Poitrine","Papillon",3,null,null,null,"2018-12-15","12",2018,"2018-12"]
[15,"Bras","Triceps",30,null,null,null,"2018-12-15","12",2018,"2018-12"]
[16,"Bras","Biceps barre",20,null,null,null,"2018-12-15","12",2018,"2018-12"]
[17,"Bras","Biceps corde",25,null,null,null,"2018-12-15","12",2018,"2018-12"]
[18,"Abdos","Abdos",15,null,null,null,"2018-12-15","12",2018,"2018-12"]

{"sheet":"Pivot","index":2,"n_rows":20,"n_cols":4,"rows_kept":20,"cut":false,"hidden":false,"merged":[]}
["Organe","(Alle)"]
[]
["Summe von Poids","Date"]
["Agrès","2018-12-11","2018-12-14","2018-12-15"]
["Aviron avant étroit",20,25,20]
["Aviron avant large",15,20,15]
["Dos assis",61,61,61]
["Epaulé Multifunktionsgerät",20,25,25]
["Extenseur jambes",4,4,3]
["Haltères arraché assis",0,2.5,2.5]
["Papillon",3,4,3]
["Presse à pied",37,45,37]
["Tractions dos assise",30,35,35]
["Tractions du haut",30,35,30]
["Triceps",25,30,30]
["Adducteurs ouverts-->fermés",35,30,30]
["Adducteurs fermés-->ouverts",25,40,35]
["Biceps corde",25,30,25]
["Biceps barre",null,30,20]
["Abdos",20,20,15]

{"sheet":"Pivot Vélo","index":3,"n_rows":7,"n_cols":7,"rows_kept":7,"cut":false,"hidden":false,"merged":[]}
["difficulté",1]
[]
[null,"Date","Werte"]
[null,"2018-12-11",null,"2018-12-14",null,"2018-12-15"]
["Agrès","Summe von km","Summe von minutes","Summe von km","Summe von minutes","Summe von km","Summe von minutes"]
["Vélo échauffement",3,0.21666666666666667,3,0.21666666666666667,3,0.21666666666666667]
["Vélo final",6,0.43194444444444446,5.96,0.43055555555555558]

{"sheet":"Saisie _11122018","index":4,"n_rows":22,"n_cols":9,"rows_kept":22,"cut":false,"hidden":false,"merged":[]}
["Ordre","Organe","Agrès","Poids","km","difficulté","minutes",null,"2018-12-11"]
[1,"Tout","Vélo échauffement",null,3,1,0.21666666666666667]
[2,"Jambes","Presse à pied",37]
[3,"Jambes","Adducteurs ouverts",35]
[4,"Jambes","Adducteurs fermés",25]
[5,"Jambes","Extenseur jambes",20]
[6,"Épaules","Epaulé Multifunktionsgerät",20]
[7,"Épaules","Haltères arraché assis",0]
[8,"Dos","Tractions du haut",30]
[9,"Dos","Tractions dos assise",30]
[10,"Dos","Dos assis",63]
[11,"Poitrine","Aviron avant large",15]
[12,"Poitrine","Aviron avant étroit",20]
[13,"Poitrine","Papillon",15]
[14,"Bras","Triceps",25]
[15,"Bras","Biceps",25]
[16,"Abdos","Abdos"]
[17,"Tout","Vélo final",null,6,1,0.43194444444444446]
[null,null,"Haltères arraché"]
[null,null,"Haltères épaulé"]
[null,"Dos","Aviron tiré large"]
[null,"Dos","Aviron tiré étroit"]